Bandhas Demystified: A Study in Three Parts
Each workshop will focus on one of the three primary bandhas starting with Mula Bandha (February 23), Uddhiyana Bandha (June 1) and Jalandhara Bandha (November 2, 2014). Each class will include related anatomy and physiology, asana, pranayama and meditation to underscore the understanding and utilization for each bandha.
Sunday Afternoons, 1-5 PM Body Language Studio
COST: $50 each date, $125 if all 3 are purchased at one time
Contact: Cheryl Van Demark (Studio Phone 928-636-2007)