Bandhas Demystified: A Study in Three Parts
(Next class on Sunday, June 8, 1 - 5 pm)
Each workshop will focus on one of the three primary bandhas starting with Mula Bandha (February 23), Uddhiyana Bandha (June 8) and Jalandhara Bandha (June 29, 2014). Each class will include related anatomy and physiology, asana, pranayama and meditation to underscore the understanding and utilization for each bandha.
Sunday Afternoons, 1-5 PM Body Language Studio (register here)
COST: $50 each date
Contact: Cheryl Van Demark (Studio Phone 928-636-2007)